In album: http://healthflyup.com/alpha-hard-reload/
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muscles of the upper part: move laterally These exercises activate the lateral and central muscles of the upper body, which will increase the strength of your pectorals. Perform a series of 10 rotations on each side. This exercise should be done slowly w Alpha Hard Reload h maximum tension through movement. http://healthflyup.com/alpha-hard-reload/
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